第五讲 转换生活的视角 讨论区
欢迎大家就这一讲的内容提问、交流、讨论!
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转换视角
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认知主义治疗
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眼中的世界是你心理的世界
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你看见的世界是你眼中的世界
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改变世界或者改变自己
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相由心生
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一句老话
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看到生活的美好
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感悟
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认知治疗的概念
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心态决定眼界,看法决定高度
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认知疗法,你的烦恼都是自寻烦恼
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认知
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转换生活的视角
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认知疗法
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转换角度,享受生活
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认知治疗
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认知疗法
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转换生活的视角
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转换生活的视角
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你的世界与世界
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发现生活的美好
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辩证看世界
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认知
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认知治疗
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发现美好的生活世界
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意随心动
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所见即所想
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角度转换
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认知的相对性
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认知治疗
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心是怎样 世界就是怎样
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我喜欢的天气
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对世界的认知
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你如何认知世界,世界将如何回报你
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认知即是治疗
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换个角度想想
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改变认知真的很有用!
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