第三讲 和自己在一起 讨论区
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正念疗法
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正念训练的启发——如何高质量独处
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正念疗法
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正念训练启发
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如何学会活在当下?
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正念疗法
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对正念的看法
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正念训练
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正念简单三步
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正念疗法
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认识正念疗法
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正念疗法
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正念疗法
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对正念疗法结果的思考
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会不会出现训练很多次也无法达到效果的情况呢?
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正念,觉知情绪中的自己
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正念训练
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以己为镜
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正念训练的启发
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正念疗法
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正念
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正念
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正念疗法
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正念
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正念
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正念
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正念
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正念
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觉察当下,一意专心
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正念疗法
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无题
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正念,放空自己
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正念每一天
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正念,慎独
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正念,用心体会
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适当放空自己
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正念训练
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正念的意义
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正念每一天,幸福满心田
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正念训练流行
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正念 健康
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正念——教我们活在当下
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提高幸福感
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觉察自己,活在当下
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和自己握手
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正念
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正念
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顺其自然,为所当为
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正念应用于生活
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觉察
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人活两个“我”
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当下的力量
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正念训练能受到广泛推广而玄学不能
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内在自我形象的设置
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活在当下
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感谢正念
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